THE MEGAFORMER WORKOUT
An Experience For Your Body, Mind & Soul
The Megaformer Workout
The Lagree Method is a patented full body, high-intensity, low-impact, 45-minute Megaformer workout for all levels. Not only is it the most effective workout, but the most efficient. In every single move, Elite Core incorporates strength training, cardio, core, flexibility, balance and endurance, to sculpt the body. While it is High-Intensity on the muscles, the workout is Low-Impact on the joints, spine and connective tissue.
You will sweat. You will shake. You will quiver! Your body cannot help but burn up to 800 calories per class. The limitless versatility of the Megaformer M3S+, provides constant resistance to your muscles, yet allows the body to shift quickly and smoothly from one exercise to the next. It will push your body's limits, revealing a stronger, more refined you.
EXPERIENCE,
ACHIEVE,
REPEAT!
EXPERIENCE, ACHIEVE, REPEAT!
“LOVE Elite Core workouts. A great full body workout in 45 minutes. The variety is the best. No two workouts are the same. 3 months in I am still learning new moves in classes.” -Kristin H.
Revolutionizing Fitness!
THE MEGAFORMER M3S
This innocent looking machine will change the way you view exercise. FOREVER! Its patented design has a fixed front platform with a unique angular & distinctive shape for body positioning & alignment. It features an exclusive 8 spring system & adjustable front & back handlebars, creating a custom workout experience.
“This is the next thing for anyone who has fallen in and out of love with both Pilates and Hot Yoga. Lovely members and owner, the place looks like a cool lounge, and the method is based on time under tension, activating every tiny muscle. Yes, I recommend.” -Malinda S.