DISCOVER THE LEGREE METHOD
The AFTER-BURN EFFECT
LAGREE vs PILATES
What is the difference?
The LAGREE METHOD
by Sebastian Lagree
"Elite Core Studios has significantly improved my core strength, core stability and overall flexibility. I’ve improved my swing control, reduced unnecessary movement and added overall distance. I feel better, sleep better and I’ve posted lower scores. I love this workout."
- Jim A., Golfer
Lagree Method vs Elliptical
Courtesy of Lagree Fitness
The Hall of Shakes
Courtesy of Lagree Fitness
“I was recovering from rotator cuff surgery and looking for a way to aid the muscle development outside of lifting weights. The Lagree Method turned out to be great for me in helping get my flexibility and strength back. The instructors were attentive to my shoulder needs and helped tailor some of the movements to my ability.
Joining ECS was a huge help in my recovery! “ - K.J.
David Duchovny on Lagree
All Ages, All Levels - Body, Mind & Spirit
Sofia Vergara Talks Lagree
Courtesy of Lagree Fitness
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