To get started with the Lagree method, if this is your first class, we recommend you come 15 minutes prior to the start of your scheduled fitness class. This will allow for paperwork, questions and time with your instructor to explore the Megaformer. If you have been here before, just 5 minutes early will be fine. Plenty of time to put your belongings in a cubbie, fill your water bottle and find your machine. We are excited that you have chosen to us to try the Lagree fitness method. We are one of very few fitness studios near Apex, Cary, and Raleigh offering the patented Lagree method.
We only allow a 5 minute window to get to class, past scheduled start time. Any later than that and you will be marked as a no show and be charged. We want to respect those in class and eliminate distractions during their workout.
Do your best to arrive 5 minutes early.
A Positive Attitude and Infectious Enthusiasm. Also be sure to wear comfortable clothes that you can move, stretch and sweat in. Remember that you will be moving in different ways and be in all kinds of position. No clothing with buttons or metal, this could potentially harm you and damage the machines.
Please remove all jewelry and piercings. Shirts of some kind are required for all clients. Lastly, you will need grip socks for every class. Please make sure there are no embellishments that could damage or scratch the machines.
Negativity and Self Doubt! This is a place to get strong, not just physically, but mentally. This is your time! Leave your problems at the door. Please NO cell phones. If you wish to bring then into the studio, be sure to store them in a cubbie and silenced. This is your (and classmates) time to focus on you with no distractions.
Elite Core Studios allows clients as young as 16 years of age. Minors must have a parent/guardian accompany them to first class and have a signed waiver on file.
Many expecting mother's have used the Lagree Method to stay in shape, while pregnant. However, we HIGHLY recommend that you discuss this with your doctor, prior to enrolling in any classes. If you are not a current client of Lagree, we recommend you wait until after delivery. We would love to help you postpartum and once your doctor has cleared you . If you are already a member, please inform your instructor of your pregnancy, so that they can modify exercises for you.
Elite Core is a very efficient workout that can help people of all fitness levels. We are honored that you would want to re-start your fitness journey with us and will prove that our classes are empowering to your mind, as well as efficient to your body. You will soon become addicted and become a regular!
We Do! We have several beginners classes throughout the week, to show you how to use the machine and to make sure you are using proper form. These classes are a little slower pace. We want you to get acquainted with the machines and workout. Don't be fooled, you will get an intense workout!
We recommend 3-4 classes per week to start seeing immediate results in strength and sculpting Make sure you are listening to your body and resting and are covering. Our workout is designed to work your muscles to fatigue, so recovery time is important. That is just as important as the workout.
There is a maximum of 10 clients per class. This intimate class size allows our instructors to modify and make adjustments to each client to make sure they get the most out of their workout.
If the class you are wanting to take is full, we recommend putting yourself on the waitlist. To be eligible for the waitlist, you must have already purchased a class or package. If a spot doesn't open up, your class will be credited back to your account. If a spot opens, you will automatically be added to the class and will receive an email or text message informing you. Please make sure that you want to be in that class. If you are added to the class at any time, you are still responsible for the late cancellation and no show policy.
We do not have showers, however, we do provided basic hygiene necessities, so that you can freshen up if you are on the go.