The Lagree Method is a patented full body, high-intensity, low-impact, 45 minute Megaformer workout for all levels. Not only is it the most effective workout, but the most efficient. In every single move, Elite Core incorporates strength training, cardio, core, flexibility, balance and endurance, to sculpt the body. While it is High-Intensity on the muscles, the workout is Low-Impact on the joints, spine and connective tissue. You will sweat. You will shake. You will quiver! Your body cannot help but burn up to 800 calories per class. The limitless versatility of the Megaformer M3S+, provides constant resistance to your muscles, yet allows the body to shift quickly and smoothly from one exercise to the next. It will push your body's limits, revealing a stronger, more refined you.
Experience, Achieve, Repeat!
"There are no limits. The Only Limits That Exist Are The Ones We Impose on Ourselves."
~ Sebastien Lagree
This innocent looking machine will change the way you view exercise. FOREVER! It's patented design has a fixed front platform with a unique angular & distinctive shape for body positioning & alignment. It features a exclusive 8 spring system & adjustable front & back handlebars, creating a custom workout experience.